Airo Hypnosis

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Our Methods

Therapeutic Techniques

Therapeutic approaches play a vital role in fostering emotional well-being and addressing psychological challenges. Below are a few of our techniques:

Hypnosis is a state of focused attention and heightened suggestibility often used to access the subconscious mind. It helps individuals explore underlying thoughts, address trauma, and implement positive behavioral changes by reinforcing beneficial suggestions during this relaxed state.
Interpersonal coaching focuses on improving communication skills, relationships, and social interactions. This technique often involves identifying patterns of behavior and developing practical tools to enhance emotional intelligence, build rapport, and resolve conflicts in personal or professional settings.
Internal Family Systems (IFS) or parts work is a method that views the mind as comprising various sub-personalities or “parts.” This technique helps individuals engage with and heal wounded or suppressed parts of themselves, ultimately fostering a more harmonious internal dynamic.
Cognitive Behavioral Therapy (CBT) employs techniques that address negative thought patterns and behaviors. Strategies such as cognitive restructuring, desensitization, and mindfulness exercises are used to promote healthier coping mechanisms and develop a more positive outlook on life.
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Business And Finance

Attracting Wealth,
Career Change, Entrepreneurship,
Interview Skills,
Management Skills,
Negotiation Skills,
Public Speaking,
Sales Skills,
Staying on Budget,
Time Management

Addiction

Alcohol, Caffeine, Cannabis, Cell Phone, Chocolate, Gambling, Nicotine, Pornography, Prescription, Medications, Salt, Soda, Sex and Love, Sugar, Work

Fears And Phobias

Animals, Crowds, Dentist, Driving, Flying, Germs, Heights
Injections or needles, Insects, Open or crowded spaces, Rejection, Snakes, Social interactions or public speaking, Spiders, Storms

Health

Allergies, Anxiety, Depression, IBS, Insomnia, Pain Management, Stress, Irregular Heartbeat (Arrhythmia), Weight Management, Chronic fatigue, Migraines and Headaches, Skin Conditions, Immune System Support, Post-Surgery Recovery, Blood Pressure Management, Tinnitus Relief, Weight Management

Anxiety​

Agoraphobia, Generalized Anxiety Disorder (GAD), Panic Attacks, Post-Traumatic Stress Disorder (PTSD), Separation, Obsessive-Compulsive Disorder (OCD), Hypochondria, Social Anxiety, Performance Anxiety

Memory And Learning

Accelerated Learning, Concentration, Creativity, Lost Item, Test Anxiety, Writers Block

Personal Development

Confidence, Creativity, Organizational Skills, Procrastination, Self -Esteem, Sports Performance, Timeliness

Relationships

Abandonment, Attracting Love, Co-dependency, Communication, Confidence, Dating, Heartbreak Jealousy, Moving On, Possessiveness, Trust, Unrequited Love

Body Image

Aging, Blushing, Body Dysmorphic Disorder, Exercise Motivation, Hair Loss, Perspiration, Posture, Weight Gain, Weight Loss

Anger​

Cursing, Forgiveness, Anger Management, Road Rage, Building Tolerance, Emotional Regulation, Conflict Resolution, Stress Management

Habits And Disorders

Bruxism, Hair Pulling, Mouth Biting, Nail Biting, OCD, Skin Picking

Grief​

Anger, Bereavement, Coping Mechanisms, Depression, Grief and Relationships, Healing Process, Long-term Effects of Grief, Loss of a Loved One, Self-care, Support Systems, Transitions, Unexpected Loss

How it works

Let's Get Started!

Schedule a Consultation

Unsure if hypnosis is the right fit for you? Have questions about how it works or what to expect during a session? Don't hesitate to connect with me for a complimentary consultation. During our conversation, I'll take the time to understand your concerns and goals, and I'm here to address any inquiries you may have about the process. Together, we can explore how hypnosis could potentially benefit you and help you achieve a greater sense of well-being.

Book Your First Appointment

During your initial session, you'll have the chance to share your personal story and experiences in a nurturing environment. Together with your hypnotist, you'll discuss the most suitable approach for your journey, empowering you to decide how to move forward. You will then be gently guided into a state of hypnosis, where you can delve into deeper insights and relaxation. After the session, you'll receive a digital recording, enabling you to revisit the experience and reinforce the positive changes in your life.

Select a Package

Wondering how many sessions you might need? During your first visit, I will conduct a thorough evaluation of your situation, taking into account your unique needs and goals. Based on this assessment, I will recommend the most appropriate package tailored specifically for you. Hypnosis has proven to be highly effective for many individuals, with most clients experiencing significant benefits from just 1 to 12 visits. Each session is designed to build upon the previous one, allowing for gradual progress and deeper insights into your personal journey. Your comfort and success are my top priorities!

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What clients say

"I did a past life regression session with Tara and it was really interesting. Her technique was very relaxing and I felt very energized afterward. I was very surprised to realize that the session had been an hour when it only seemed like a few minutes. I got some interesting past life impressions as well. Will definitely be back!"
- JENNIFER P.